The Benefits of Exercise

   Posted: February 13, 2009 | Comments: 0 | Views: 261 | Rating: Not Rated

Dogs have an innate need for physical activity. Lazy dogs have many mental and physical health problems. If you want your dog to live a long, healthy life, then exercise is vitally important.

Exercise can prevent a variety of physical problems for dogs. If your dog stays inactive, he can actually lose muscle tone, become overweight, and develop heart disease and bone disorders. Dogs can also suffer from depression or other mental problems when they don’t get enough exercise.

When you give your dog adequate opportunities for physical activity, his personality will often calm down. Active dogs are happier dogs who sleep better and show less aggression towards people and other dogs.

Many dog owners make the mistake of sending their dogs out to play and assuming they’ve received adequate exercise for the day. This rarely ever works to the benefit of the dog or the human. Exercise should be intentional. When you send your dog outside to play, he will usually find a nice sunny spot in the grass and take a nap. Some dogs will just sit and wait, hoping you will come out to play.

If you want your dog to really get the full benefits of physical activity, you need to make an effort to give him intentional opportunities to exercise. The first step is to buy a leash and begin a regular routine of walks. Make the walk interesting and stimulating for your dog. Take a different path each day and let your dog explore the setting.

You can also play games with your dog to get him moving. Dogs love to play a good game of catch. Find a stick and send it flying. Your dog will soon be running and full of excitement as he searches for the stick. Dogs also like to play with balls. Throw the ball to your dog and let him learn to jump and catch it.

You can also play a canine version of hide and go seek with your dog. Hide his favorite toy just out of sight and tell him to go find it. As he figures out the game, you can add new aspects. For example, hide the toy in a dark room or hide two toys and let him find both. You can even hide dog treats around the house and let him sniff them out for hours of fun. You can even play this game outside by hiding little bits of dog food in the grass.

The important part is to motivate your dog to a more active lifestyle. You will both experience the benefits as your dog lives a long, healthy life as your companion and friend.

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